Be a Master of Your Own Moods

Do not allow other people or circumstances to make you happy or sad. Do not depend on material possessions to create happiness for you. It is for you to choose to be happy whatever the situation. Do not allow your heart to break up if your loved one has ditched you. If he/she can be happy without you so can you. Continue reading Be a Master of Your Own Moods

Hold My Hands and Let’s Walk Forward with Pride

Hold My Hands and Let’s Walk Forward with Pride

Good memories, bad memories, plunge them all into the light. Terrible feelings, sweet feelings, all get plunged into the light. Keep doing this until nothing else enters your mind. Then rest in the ocean of light. Continue reading Hold My Hands and Let’s Walk Forward with Pride

Finding Your Purpose in Life – Again

Finding Your Purpose in Life – Again

This is a conscious choice, so it is important to try and remain disciplined but by simply understanding the role healing intention and personal wholeness can play in your life right now, you can begin to feel the impact as we all continue to work through this challenging time. Continue reading Finding Your Purpose in Life – Again

Why It’s Easier to Break Our New Year’s Resolution

Why It’s Easier to Break Our New Year’s Resolution

The first question to ask yourself when a resolution is failing is: Do I really want to change? If you are honest with yourself, maybe down deep you actually want to keep drinking, or overeating, or not exercising. And those “wants” are going to override the good intentions of your resolutions. Continue reading Why It’s Easier to Break Our New Year’s Resolution

What is a Cosmic Orgasm?

What is a Cosmic Orgasm?

I want to expand my consciousness through orgasm. Not just any kind of orgasm – the kind that causes my sense of ‘me’ to disappear into light. Just writing that makes me laugh on the inside. I could have chosen to want something a little bit easier, but I’m fascinated by the possibility. Continue reading What is a Cosmic Orgasm?

Understanding the meaning of Life Force

Today, I have more drive, motivation, and passion, which makes reaching my goals easier…and more fulfilling. I have more physical and mental energy to make it through my days…even the really tough ones (which still show up). I feel happier and more satisfied with the quality and depth of my life. Continue reading Understanding the meaning of Life Force

True Arts

True Arts

Ballet is such a unique art form. You can say things through dance that you could never express in words, and ballet has the ability to touch people on a deep, abstract level. In some ways, ballet is more valuable now than ever. Continue reading True Arts

How to Love Our Body

How to Love Our Body

Recently, I’ve discovered the magic of dry brushing and it felt so invigorating that I would like to share with you. It is a technique that is often used in Ayurvedic medicine that may have relaxing benefits. This technique is a fast and inexpensive way to feel refreshed. All you need is a regular body brush. Rather than using the brush in the bath or shower, you simply brush your dry skin gently. Continue reading How to Love Our Body

It’s Time to Take a Technology Break

It’s Time to Take a Technology Break

Start your day by gently scraping your tongue (don’t worry, it doesn’t hurt!). In Ayurveda (a form of alternative medicine practiced in India), tongue coating is called “ama” and reflects metabolic debris. Tongue scrapers can be purchased in a drug store or health food store for a few dollars. They are used to clean the tongue. Continue reading It’s Time to Take a Technology Break

You’re Never Alone

You’re Never Alone

There’s wisdom in that old saying about living every day as though it were your last. That doesn’t mean you should go out and be reckless, but rather recognize that the unexpected can happen to you. Nurture the relationships with the ones you love. You have to see time as a currency that you need to spend now, not wait for a day that may never come. You are not here forever, and neither is anybody you love. Continue reading You’re Never Alone