Do not allow other people or circumstances to make you happy or sad. Do not depend on material possessions to create happiness for you. It is for you to choose to be happy whatever the situation. Do not allow your heart to break up if your loved one has ditched you. If he/she can be happy without you so can you. Continue reading Be a Master of Your Own Moods
If you’re constantly distracted by your chase of some super-expensive peak experience in some niche, you miss out on the wonders that everyday life constantly shows you. Continue reading What is the New Normal?
Good memories, bad memories, plunge them all into the light. Terrible feelings, sweet feelings, all get plunged into the light. Keep doing this until nothing else enters your mind. Then rest in the ocean of light. Continue reading Hold My Hands and Let’s Walk Forward with Pride
Harassment can be hard to talk about. In fact, that’s why many victims don’t. They remain quiet, hoping that the situation will blow over. What would you have done? Continue reading Stand Up and Speak Up for Fellow Women
This is a conscious choice, so it is important to try and remain disciplined but by simply understanding the role healing intention and personal wholeness can play in your life right now, you can begin to feel the impact as we all continue to work through this challenging time. Continue reading Finding Your Purpose in Life – Again
The first question to ask yourself when a resolution is failing is: Do I really want to change? If you are honest with yourself, maybe down deep you actually want to keep drinking, or overeating, or not exercising. And those “wants” are going to override the good intentions of your resolutions. Continue reading Why It’s Easier to Break Our New Year’s Resolution
There’s this idea out there that our emotions are ‘positive’ or ‘negative,’ [but] I think all of our emotions are normal and adaptive and have a purpose or function. To use them all means we are living a rich, fulfilling life. Continue reading If You’re Not Feeling Uppity, That’s Okie
In fact, my experience has indicated your style can boost our self-esteem, create a personal identity and reinforce a sense of belonging. So question is do you know which style suits your own personality best? Continue reading Why I Love What I Do
The moment you decide to do something great, you also have to face the fact that you will be bumped out of your comfort zone. Because that is the only way you can do it. Don’t be afraid of the change. Instead, be excited of the great possibilities ahead. Continue reading Great Things Never Come from Comfort Zones
One thing that confident women have in common is the self-awareness to recognize their imperfections and even celebrate them. Continue reading Set Yourself Apart cos You’re Simply Unique
I want to expand my consciousness through orgasm. Not just any kind of orgasm – the kind that causes my sense of ‘me’ to disappear into light. Just writing that makes me laugh on the inside. I could have chosen to want something a little bit easier, but I’m fascinated by the possibility. Continue reading What is a Cosmic Orgasm?
Today, I have more drive, motivation, and passion, which makes reaching my goals easier…and more fulfilling. I have more physical and mental energy to make it through my days…even the really tough ones (which still show up). I feel happier and more satisfied with the quality and depth of my life. Continue reading Understanding the meaning of Life Force
If only you knew how close you were! If only you knew what an impact would be for one more phone call, one more interview, and just one more late night working on your passions. Often we give up far too soon. We can’t see what the future holds for us, but we sure can keep striving towards our dreams. Continue reading Be a No-Limit Person
Ballet is such a unique art form. You can say things through dance that you could never express in words, and ballet has the ability to touch people on a deep, abstract level. In some ways, ballet is more valuable now than ever. Continue reading True Arts
Emotions play such a significant role in our clothing choices because often it is not the actual clothes that we wear that determine our feelings and attitudes but the associations we have with them. Continue reading The Power of Your Choice in What You Wear
Minimalists are proponents of a clutter-free lifestyle and believe that reduced clutter leads to fewer stimuli for the brain leading to decreased stress and anxiety. This is connected to the idea that there is a strong link between physical and mental clutter. Continue reading Why I Analyse and Adore Architecture
Recently, I’ve discovered the magic of dry brushing and it felt so invigorating that I would like to share with you. It is a technique that is often used in Ayurvedic medicine that may have relaxing benefits. This technique is a fast and inexpensive way to feel refreshed. All you need is a regular body brush. Rather than using the brush in the bath or shower, you simply brush your dry skin gently. Continue reading How to Love Our Body
Start your day by gently scraping your tongue (don’t worry, it doesn’t hurt!). In Ayurveda (a form of alternative medicine practiced in India), tongue coating is called “ama” and reflects metabolic debris. Tongue scrapers can be purchased in a drug store or health food store for a few dollars. They are used to clean the tongue. Continue reading It’s Time to Take a Technology Break
Be a master rather than a servant of your own moods. You are the ruler of the kingdom of happiness. Do not allow other people or circumstances to make you happy or sad. Do not depend on material possessions to create happiness for you. Continue reading How to Be a Ruler of The Kingdom of Happiness
You will, however, surely feel better if you try to lift your spirits and also your head like a person determined to take up the challenge. This is the best way to get out of depression. Continue reading How Best Do We Enjoy What We Already Have?
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Continue reading Lift Up High Even When The World is Weighing You Down
There’s wisdom in that old saying about living every day as though it were your last. That doesn’t mean you should go out and be reckless, but rather recognize that the unexpected can happen to you. Nurture the relationships with the ones you love. You have to see time as a currency that you need to spend now, not wait for a day that may never come. You are not here forever, and neither is anybody you love. Continue reading You’re Never Alone
You must actively, consciously choose to focus on what you can change, and accept what you can’t change. This means mentally, emotionally and spiritually accepting the reality of your loss and letting go of a past that you cannot bring back. Continue reading It’s Alright to Cry